INFRARED SAUNA IN GAINESVILLE, FL

Infrared Sauna

Sweat, Heal, Refresh

Experience the soothing warmth of our Infrared Sauna, which mimics the sun’s natural heat without harmful UV rays.

Ideal for boosting wellness, it helps relieve muscle tension and promotes relaxation, making it a perfect addition to your healthy lifestyle.

Why Infrared?

Infrared saunas use safe, non-invasive far infrared waves to deeply penetrate the body, activating sweat glands to help eliminate toxins through the skin—our largest organ, often called 'the third kidney. This process effectively aids in detoxification by causing water molecules to vibrate, breaking down harmful substances for elimination.

Infrared Saunas vs. Traditional Saunas

Infrared saunas offer a more comfortable experience by heating the body directly, much like natural sunlight, rather than warming the air to extreme levels.

This method allows for deeper tissue penetration and effective perspiration while avoiding the discomfort of high temperatures found in traditional saunas

Health Benefits of

Infrared Sauna:

  • Weight Loss & Increased Metabolism: Infrared saunas boost metabolism and support weight loss by increasing circulation and burning calories, much like a cardio workout.

  • Temporary Muscle Pain Relief: Infrared saunas help relieve muscle tension and provide temporary pain relief by increasing blood flow and warming tissues for better flexibility.

  • Better Sleep: Using an infrared sauna before bed helps regulate body temperature, promoting deeper, more restful sleep by calming both body and mind.

  • Detoxification: Infrared saunas promote detoxification by helping your body sweat out stored chemicals and heavy metals, supporting overall wellness.

  • Improves Appearance of Cellulite: Infrared saunas may help reduce the appearance of cellulite by boosting circulation and increasing thermal energy in tissues, promoting temporary fat cell reduction.

  • Ease Joint Pain & Stiffness: Infrared saunas may temporarily ease joint pain and stiffness by increasing blood flow and enhancing thermal energy to improve flexibility.

  • Stress & Fatigue Reduction: Infrared saunas help reduce stress and fatigue, leaving you feeling relaxed and rejuvenated after a session..

  • Improves Skin: The profuse sweating achieved after just a few minutes Infrared Sauna will allow impurities in the pores to come out, and may reduce the risk of chronic skin conditions.

What to Anticipate

Infrared Sauna Duration

  • 30-minute session

  • 1 hour session

Optimal Frequency

  • 3-5 weekly sessions

  • Daily!

How to Prepare For Your Infrared Sauna Session

Before Your Session:
Hydrate well—drink plenty of water before, during, and after your session. Remove make-up to let your skin fully benefit from the infrared waves.

What to Wear:
Light shorts and a t-shirt are fine, swimsuits are better, or even your birthday suit. Bring loose, comfortable clothes to wear after your session—tight clothing like yoga pants can be tough to pull on when you're sweaty!

During Your Session:
You might not sweat much during your first few sessions; this is normal. Start slowly with a 15-minute session and gradually work up to your comfort level to avoid overheating. Maximum session is 45-minutes. Stretch and massage muscles during your session to enhance flexibility and relieve tension.

After Your Session:
Cool down and relax for 5-10 minutes to let your body return to its normal temperature. Wait at least 30 minutes before showering, as your body continues to sweat and detox after you exit the sauna. Continue to hydrate.

FAQs

  • Infrared heat is a type of light wave located just beyond the visible red spectrum, making it invisible to the naked eye but perceivable as warmth. You've likely experienced infrared heat before, as it's commonly found in devices like incubators, heat lamps, and toasters. During your sauna session, this gentle heat will create a calming, soothing experience, leaving you feeling refreshed and revitalized.

  • Sweating triggers your body’s natural cooling mechanisms, which requires energy and results in calorie burning. This process, along with the increased heart rate and circulation during a sauna session, helps boost your metabolism and burns calories as your body works to maintain its temperature.

  • Keep it simple—less is often better! You can wear a bathing suit or underwear, but make sure it doesn’t have any plastic or metal components. Feel free to go without if you prefer!

  • Generally, infrared saunas are safe for most healthy adults. However, pregnant individuals, children, and those with specific medical conditions or medications should seek advice from their healthcare provider before using a sauna.

  • Yes! But if you'd like to come with your spouse or friend, our sauna comfortably seats 2-3 people, so bring your spouse, partner, or friend and share the heat!

  • Our sauna comfortably seats 2-3 people, so bring your spouse, partner, or friend and share the heat! Each person would need their own package, but you can share the space!

  • A monthly subscription is automatically billed to your credit card each month and includes either unlimited sessions (one per day) or 12 sessions available for use each month. A package offers either 8 or 12 sessions that are pre-paid and can be used at any time and do not expire.